Q & A

We know you may have some questions…

We are happy to answer!

Why should I start practicing Yoga?

Yoga is beneficial to people of all ages, shapes and sizes. It is much more than a physical practice. A yoga practice will help build a strong connection with the mind, body and soul. It is a great way to relieve stress and to connect with like minded individuals.

I am not flexible. Will I still be able to do yoga?

Being flexible is not a requirement to practice yoga. Over time, however, you will become more flexible. There are many modifications that the instructor can guide you through if you are not ready for a particular asana/pose.

What do I need to wear or bring to class?

Wear comfortable and loose clothing. Bring water, a mat, and an open mind. Leave your socks and sneakers at home as you will be practicing with your bare feet. Do not eat at least 2 hours prior to attending class if possible, as its best to practice yoga on an empty stomach.

Where can I get a mat?

You do not need to get a fancy mat to practice yoga. You can purchase one online or at a local retailer for an affordable price. You may also purchase one from our studio if necessary. We recommend purchasing a thin mat so that it provides you with more stability during your practice.

Why do we OM?

OM is the sound of the universe, which connects us to all living things. The vibrations felt in the throat during this practice are very healing. You are not required to participate as it can be intimidating to many new students.

Yoga Teacher Training FAQ’s

Why do we have to learn anatomy in our teacher training?

It is very important to gain basic anatomy knowledge so that you may apply it in your yoga practice or in the classes you will teach. This can help you undertand when you may need to modify a pose or slow down to avoid injury.

Do I need to learn the Sanskrit names of the poses?

It is always necessary to get the background information when learning something new in order to fully understand it. Sanskrit is the language in which Yoga originated, making it an integral part of the deeper study of Yoga. Many of the Sanskrit names have deeper meanings.

Why do we learn about chair yoga, restorative yoga, children yoga etc?

We are all unique and have different limitations, therefore it is important to learn about the different types of Yoga so that we may help guide others in a safe way. You may notice that a particular style of Yoga is more to your liking. In this course you will be introduced to the various types of Yoga, but if you wish to specialize in one particular style, you will have to seek further training with that focus.

What if I find that I don’t want to/can’t complete Teacher Training?

We understand that life happens and sometimes things don’t work out as expected. If you find that teacher training has become challenging, or an emergency situation arises, we encourage you to speak to your instructors and let them know as soon as possible. They will do their best to assist you throughout your journey.